Welcome!

Thank you for visiting Catch a Fish Acupuncture & Wellness conveniently located in Herndon VA near the intersection of Fairfax County Parkway and Elden Street.  We’re a relaxed clinic that listens first then provides the best and most effective therapies for your body and mind. We take our time to understand you as person and tailor each treatment to your individual needs.  Over the last 23 years we have discovered what holistic modalities synergize. We help primary symptoms quickly and your top 5 health concerns over time.  View our testimonials to see what our patients say about Catch a Fish and get started TODAY!

View Testimonials

Unsure about Acupuncture or wondering if it even works?

We hear this all the time and welcome you to schedule a FREE consultation with our highly skilled practitioner Brian Wah, LAc. and experience what Acupuncture and Chinese Medicine is all about. Acupuncture, like all conventional and alternative therapies, is not effective on everyone.  During your consultation we’ll give you a Chinese Medicine diagnosis and discover what we can help you with and what we can not.  Each evaluation takes 15-30 mins per appointment. Call or Text us: (703) 278-2271 or email: admin@catchafishLLC.com .   Please call or text to make an appointment. “Walk-in” appointments are not available. 

Try It!

FAQ’s

What type of patients seek help from Catch a Fish Acupuncture and Wellness?

We hardly ever get the easy cases. Our typical patient has visited their Western Medical practitioner (GP) and 2-3 specialists before seeking our help. Many of our most chronic patients have visited specialists all over the country. If your health issue was easy you would not be on our page reading this sentence. The common treatments of rest, time, endless rounds of different IVF/IUI protocols, steroids, antibiotics, opioids, proton pump inhibitors, anti-inflammatory medications, layering of psychiatric medications, and surgical interventions are not working and creating more pain and distress. We’re here to help you! We got you.

Typical Patient Age Range: 7 years old – 95 years old
Typical Age of Fertility Patients: 32 years old – 42 years old
Typical Symptom Duration: 4 months – 40 years+
Typical length of treatment time at Catch a Fish: 1-3 months (Some patients are miracles, but most will take 1-3 months if we can help you.)
Rates per treatment: $102 – $250 depending on the services you need.

Where does our typical patient live?

Catch a Fish Acupuncture and Wellness draws patients from a wide swath of Virginia, including local areas of Reston and Herndon, Alexandria, Arlington, Blacksburg, Bristow, Clifton, Dale City, Gainesville, Great Falls, Manassas, Middleburg, Quantico, South Riding, Springfield, Tysons, Vienna, Warrenton, Woodbridge, Maryland, Baltimore, and Washington DC.

“Do I need to believe in this stuff to work on me? What if I think it’s all fake?”

Absolutely NOT. Belief is not required. Acupuncture and herbal medicine work on animals from dogs and cats to elephants. We treat people who are very, very sick to athletes that play golf, tennis, jujitsu, karate, personal trainers, weightlifters, runners, and marathon runners. If we’re not getting a result, we’ll try to find you someone who can help you.

Read More “Welcome!”

We Specialize In:

Chronic Pain

Chronic pain is often defined as pain lasting longer then six months and is the number one reason people seek out acupuncture at Catch a Fish Wellness. We treat the gamut of pains from low back, knee and neck to arm, shoulder, ankle, foot and hand pain. We treat nerve pain, tingling aching pain, pain from neuropathy of the hands and feet, trigeminal neuralgia pain, TMJ pain, arthritis joint pain, bulging disk pain, headache pain, migraine pain and the list goes on and on and on.

Read More “Chronic Pain”

Plantar Fasciitis

Plantar Fasciitis is one of the most stubborn chronic pain syndromes we treat effectively.  The easy cases we never see as 85% of Plantar Fasciitis cases will heal on their own with rest and taking it easy for a few weeks.  Of the 15% of cases that do not heal on their own they go down the path of extensive Physical Therapy, Cortisone Injections, Pain Killers, Chiropractic, Pain Clinic Specialists, Podiatrist, Other Acupuncturist, Dry Needling, odd contraptions for the feet and legs to wear at night, rest, ice, heat….  Our patients have tried it all.

Read More “Plantar Fasciitis”

Anxiety & Depression

Anxiety and depression is the third most common reason people seek our help at Catch a Fish Acupuncture & Wellness.  28% of Americans will suffer from Anxiety and Depression in their lifetime.  The statistics we found in 2014 revealed that Abilify was ranked #1 in sales for its use for depression and Cymbalta was ranked #17 in sales for its use with anxiety and depression.

Read More “Anxiety & Depression”

Women’s Health & Wellness

Chinese Medicine Dietary Advice

Digestive Disorders

Chinese Medicine Dietary Advice

If you’re thinking about trying Catch a Fish for your digestive disorders you are not alone!  Digestive disorders are the second most common reason people come to us at Catch a Fish Acupuncture & Wellness. It’s not a surprising statistic considering Nexium is the 4th most prescribed medication in America amounting to 15.2 million prescriptions per month.

Read More “Digestive Disorders”

Lymes Disease and Chronic Illness

Chronic Illness

What happens when a group of people with chronic illness gets the same treatments from doctor after doctor…specialist after specialist…flying around the country and driving 100’s of miles to find a cure?  Most often they discover that conventional medicine does not have many answers for people who are chronically ill.  They’re not sick enough for life saving surgery that western medicine is so prolific at and the medications being prescribed make them feel lethargic, nauseous, spacey, numb and sometimes hyper stimulated.  Usually, this group with chronic illness starts to look outside of conventional medicine around the 2-5 year mark as their symptoms get progressively worse and the foods they can tolerate get smaller and smaller, and the hours they can remain coherent each day begin to dwindle.

Read More “Chronic Illness”

Services We Provide

Western
Massage Therapy:

Sports Massage, Fertility Massage, Hot Stone, Myofacial

Massage Therapy is an essential aspect of every treatment plan, making it a crucial pillar of our clinic. Despite the perception of massage as a luxurious spa indulgence, its impact reaches far beyond that.

From the moment we enter the world, touch becomes our first soothing experience, emphasizing its profound effect on the human psyche. For numerous patients, complete healing remains elusive without the inclusion of massage. By alleviating tension in contracted muscle groups, tendons, and ligaments, massage plays a pivotal role in restoring proper circulation of blood, interstitial fluid, and nutrients to vital organs and body systems. 

Sports Massage: Sports massage is a specialized form of massage therapy that targets athletes and individuals involved in rigorous physical activities. This type of massage aims to prevent and treat injuries, enhance performance, and promote faster recovery. Sports massage techniques focus on manipulating soft tissues, such as muscles and tendons, to improve circulation, alleviate muscle tension, and reduce muscle soreness. It can be applied before, during, or after sporting events or workouts to optimize athletic performance and prevent muscle imbalances.

Fertility Massage: Fertility massage is a gentle and non-invasive massage technique designed to support reproductive health and enhance fertility. This type of massage focuses on the abdominal area and aims to improve blood flow, release tension, and promote hormonal balance. Fertility massage techniques may include acupressure, reflexology, and deep tissue massage to stimulate the reproductive organs, regulate the menstrual cycle, and reduce stress levels. It can be a beneficial complement to conventional fertility treatments or for couples trying to conceive naturally.

Hot Stone Massage: Hot stone massage is a soothing and relaxing massage therapy that involves the use of heated stones placed on specific areas of the body. The stones, typically smooth basalt rocks, are heated and used in combination with traditional massage techniques to promote deep relaxation and release muscle tension. The warmth from the stones helps to expand blood vessels, improving blood circulation and increasing the delivery of oxygen and nutrients to the tissues. Hot stone massage can also help relieve chronic pain, reduce stress, and induce a sense of tranquility.

Myo Facial Massage: Myo facial massage, also known as facial release or facial manipulation, is a specialized massage technique that targets the muscles and connective tissues of the face and neck. This type of massage focuses on releasing tension, improving blood circulation, and promoting overall relaxation and rejuvenation of the facial muscles. Myo facial massage techniques often involve gentle stretching, kneading, and pressure-point stimulation to reduce facial muscle tightness and alleviate common issues such as jaw tension, headaches, and TMJ (temporomandibular joint) dysfunction. Additionally, myo facial massage can help improve the appearance of the skin by promoting collagen production and enhancing skin elasticity.

Asian
Massage Therapy:

Orthopedic Massage & Shiatsu Therapy 
Massage @ Catch a Fish Acupuncture and Wellness.

Asian Orthopedic Massage originates from China and is one of the main treatments a surgeon performs on their patient to avoid surgery.  What’s unique about China is the actual surgeon is also an expert at massage! The massage is performed with the patient fully clothed and uses a series of more than 16 different pressing, compression, rolling and pulling techniques to ease, relax and promote blood flow.

While this form of massage is relaxing its goal is much different than a massage at a Spa. Spa massage is for zoning out and feeling pampered.  Asian Orthopedic Massage may at times be challenging however the massage should NOT be painful.  We preface this by saying at “Catch a Fish” our Orthopedic Massage should not be painful.  If you go to China it’s a different story. 

Shiatsu is the healing art Brian (our Chinese Medicine Practitioner) holds most dear to his heart.  It was the first modality of healing that embarked him on finding exactly what is the meaning and depth of healing within a person and what exactly “healing” even means.  Is healing the vanishing of symptoms so they no longer plague us every day? Or is healing something much deeper that touches us to our core where we are no longer the same person living in the same trajectory of life? 

After 23 years of practice we can help many pains heal quickly.  Kick out a cold, make a flu go away faster, cure a stomach ailment that’s been around for years. However, even though the ailment is cured the fundamental person that sits before us is the same. Shiatsu brings forth something much deeper.  Something that hopes to ignite a deeper looking at ourselves and how we are living to bring us more Love, more Joy, more Openness. It poses the question: “Are we fulfilling our destiny?”

Nutrition:
Food as Medicine

Renata, our expert in Food as Medicine at Catch a Fish, is a pleasure to talk to and will create a safe space for you to ask any questions about your nutrition and dietary needs. She is also not the food police, but rather your ally and a valuable member of your team to help you achieve your wellness goals.

Renata typically recommends four visits as part of your treatment plan. The first visit is usually in person and lasts about an hour. You can schedule her visit before or after your acupuncture appointment. This initial consultation includes a comprehensive review of your health history, blood work, lifestyle behaviors, food intake, overall health, and a detailed exploration of your symptoms, nutrition habits, cravings, and other goals.

Renata will also analyze your symptoms from a food as medicine perspective, recommend supplements, review your blood work, and address any key concerns and how to tackle them. Most importantly, she will provide you with a detailed monthly menu and recipe list for meal planning. You won’t leave without knowing how to proceed or what steps to take.

After a few weeks on the plan, Renata will follow up with you, either in person or via Zoom, to assess your progress, make any necessary adjustments to your supplements or dietary program, and help overcome any challenges you may face in reaching your wellness goals. Throughout your care plan, she will periodically check in with you to monitor your progress.

If you ever feel overwhelmed at any point during this process, please don’t hesitate to let us know. We understand what it’s like because we’ve been there, just like you. We’re here to support you at your own pace and whenever you need us. You’ve got this!

Written Testimonials

I’m an Office Manager and I often have stressful days. My workload was heavy one day and triggered a migraine and I could not afford to take time off. I had been told by a co-worker about Catch a Fish Acupuncture & Wellness. I was skeptical at first but felt I had nothing to lose. Surprisingly, the session took my migraine away and I was able to complete my work.
PT

Brian is an amazing holistic professional whose insight and execution always hits the mark for lasting changes and balance. We started with our young daughter treated for allergies and now our family of 4 sees Brian for myriad mind/body issues. We HIGHLY recommend him!

(Reposted from our Linkedin profile)

PT, Esq. Brian is highly knowledgeable in his field of expertise, and it shows. I was able to see results in my improved health and general disposition after a few sessions with him. He is very professional, and makes it comfortable to ask questions and engage him in conversation about what you are thinking and feeling before, during and after each session. I would highly recommend him to anyone suffering from ailments that are chronic or simply manifested physical ailments that may have a deeper emotional root. I suggest keeping an open mind about this type of therapy. many westerners may not understand what the philosophy is behind this type of practice. Having taken some martial arts in the past, I was made more familiar with certain Eastern philosophy before meeting with Brian, so my best advice is to try it first and your body will understand before your mind does. You will not be disappointed. (Reposted from our Linkedin profile)
I was browsing the internal website at work when I decided to open my mind and give alternative medicine a chance with my chronic health condition. Brian Wah/To Catch a Fish was on the list of suggested practitioners. This was almost a year ago and I’ve been seeing Brian every 4-6 weeks since then. Brian is very knowledgeable; he explained his methodology in very clear, commonsensical terms during my first visit. After my first session, I already noticed an improvement when I walked out of his office. During subsequent sessions, he continued to suggest practical exercises that I can do in between visits to augment his treatments. Brian starts eac session by patiently listening to how you feel and ends it by getting immediate feedback. He has been a great health coach in my healing process. He is very sensitive to the treatments I already undergo with my medical doctors and does not contradict them; instead he carefully offers suggestions for me to try for my overall well-being. I’m quite convinced that Brian Wah is a master at what he knows and does. He has always been on point speaking from personal experience. I highly recommend him without reservation. (Reposted from our Linkedin profile)
PT, PLCGS I have been a client of Brian’s for almost five years. I began a skeptic, having tried many other alternatives, but the change his therapy has made in my life has been almost miraculous. My doctors agree. When I first went to Brian, I suffered for thirty years from chronic pain caused by a Reactive Arthritis (RA), and existed on NSAIDs. Today, I am predominately pain-free and off the NSAIDs. Over the past four years, I have lost 48 pounds and I am still progressing toward my final goal without gaining any of it back—a first. My words aren’t enough to express the positive changes in my life due to Brian and his therapies. I highly recommend him to anyone who wishes to improve the quality of their life. (Reposted from our Linkedin profile)